Keys to Lowering Back Stress

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Back pain is the second most
common reason why people visit the doctors. The National Institute of Occupational Safety & Health (NIOSH) has seven factors that
mathematically evaluate stress while lifting. Lowering and adjusting
these factors will also lower the amount of stress that is put on ones
back.

To read more visit www.lovellsafety.com

Keep Fit at the Office

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How to Stay Active When You Work Behind a Desk All Day

From our good friends at EHS Today:

A lack of physical activity, particularly if it’s combined with work-related stress, can threaten your overall health. According to physician members of the Pennsylvania Medical Society (PAMED), building fitness and healthy food choices into your daily office routine can make a big difference in your physical and mental well-being.

Read more about Staying active at work.