Be Careful Out There! Safety in the Cold

How to keep safe during the cold weather season.

Via EHS Today:

This time of year, I know better than to leave the house unprepared for cold weather and icy road conditions, but are we ever truly prepared for that first blast of winter weather? Last year, our first major snowstorm fell long before the official start of winter.

Read Cold Weather Safety Here.

Keep Fit at the Office

How to Stay Active When You Work Behind a Desk All Day

From our good friends at EHS Today:

A lack of physical activity, particularly if it’s combined with work-related stress, can threaten your overall health. According to physician members of the Pennsylvania Medical Society (PAMED), building fitness and healthy food choices into your daily office routine can make a big difference in your physical and mental well-being.

Read more about Staying active at work.